Undoubtedly, you've heard the horror stories: lifting heavy weights makes women bulky, it's dangerous, it's bad for your joints, and once you have muscle, you can't stop lifting or it will all turn to

My crossfit journey began in May 2015. Crossfit is something new to me when it comes to working out. Before, I would just go to regular gyms, swimming, running and most of the time Zumba. But it comes