source As a health practitioner, one of the most important things I tell people is that health is not something you achieve all at once, but something you construct with small, simple, daily actions. Many

In a fast-paced world filled with stress and sedentary habits, daily exercise stands as a crucial pillar of health and well-being. Whether it’s a brisk walk, a yoga session, or strength training, integrating

Today, I started off a little conservative in the morning, but by afternoon, I had to meet a friend at a specific location. Afterward, we enjoyed a bit of an outing while strolling. I’m happy to say it’s

Today I got to have a little little walk in the park, it was quite nice of a day and I'm feeling a bit better! This report was published via Actifit app (Android | iOS). Check out the original version

I started my meds again and I feel way more energetic, so I am very thrilled I got to be more active lately. I am definitely taking more seriously my health ! This report was published via Actifit app

tranmtb just finished a 9.01km run, that lasted for 62 minutes. This run helped tranmtb burn 404.0 calories. Description from Strava: @running If you would like to check out this activity on strava you

Today I got to walk a bit despite my injured knee. It was pretty awesome to be slowly going back to my routine! This report was published via Actifit app (Android | iOS). Check out the original version

Today was a beautiful day to go for a jog, so I grabbed my water bottle and went to the park ♥️ This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

tranmtb just finished a 12.01km run, that lasted for 82 minutes. This run helped tranmtb burn 565.0 calories. Description from Strava: @running If you would like to check out this activity on strava you

Today I woke up early since Ihad to run some errands downtown, so I decided to walk there. I fnished quite early so I went for a jog since I still had some some left, it was awesome to be able to do all

Today the weather was nice enough to go for a jog . To have a nice breath of fresh was a plus besides enjoying the sunny day and getting some workout ♥️ This report was published via Actifit app (Android

tranmtb just finished a 6.85km run, that lasted for 52 minutes. This run helped tranmtb burn 260.0 calories. Description from Strava: Warm up: 1.61 km 7 times Run 2:00 - pace 5:31- 5:51 Recover 2:00 Cool

tranmtb just finished a 16.67km run, that lasted for 112 minutes. This run helped tranmtb burn 802.0 calories. Description from Strava: 2:00 warm u 16.04 run easy pace 2:00 cool down If you would like

tranmtb just finished a 6.88km run, that lasted for 58 minutes. This run helped tranmtb burn 300.0 calories. Description from Strava: Done is better than perfect If you would like to check out this activity

tranmtb just finished a 16.57km run, that lasted for 111 minutes. This run helped tranmtb burn 794.0 calories. Description from Strava: 2:00 warm up 16:04km (7:05~7:24) 2:00 cool down If you would like

tranmtb just finished a 6.97km run, that lasted for 47 minutes. This run helped tranmtb burn 341.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

Give me, comrade 5 sets of 10 Push Ups 10 Squat Submit Your Score Here Friendica

¡Hola caminantes! Seguimos descansando el tobillo, y ya sali a caminar un poco a ver que tal estaba y ya esta mejorando, supongo todo esto es una manera natural del cuerpo de decir que le baje tres a la

¡Hola caminantes! Hoy sigo descansando y bueno, no tengo mucho que decir realmente, ya quiero mejorarme y salir a la calle a inspeccionar plazas 🤣, de todas formas, muchas gracias por ver mi video, y

¡Hola caminantes! Hoy tuve que descansar por un problema que se me presento en mi tobillo derecho, asi que nada, aqui les dejo un micro rant mio de la situacion, y como siempre, nos estamos viendo mañana.