After being out commision for a week due to my back having issues, I am playing catch up on my routine. Come to learn that helping my grandfather unclog a kitchen sink with a plunger was probably not the

Yesterday, I went running at my local park and decided to do some interval training around the baseball / softball field hence the Field of Dreams reference. My goal was to sprint and lap and then jog

This is gonna be a quick twofer. I went running last Tuesday but missed last week so picked it back up yesterday. This time I went running at a nearby Military Treatment Facility (MTF) track. On the Thursay

Today, marks my inaugural run of 2025. It was a tough session and happened to be the first that I had used my Samsung Watch7 to help me push myself even further by periodically monitoring heartrate and