As the days grow longer and the weather warms up, I'm feeling a renewed sense of motivation to move and increase my fitness levels. During the cooler months, when the temptation to hibernate is strong,

Friday August 13th... There are certain dates and times in a person’s life that just never fade away and are recalled with exact detail. One week prior to 08/13/04 we were celebrating the birth of our

Getting a job isn't the problem. I look at adverts and they almost always quote "must be fully flexible" I read this, and I sigh, because for someone who is, literally and physically, fully flexible

This is the start of my health, school, work and love life story that I have been writing for a few weeks now. It has gotten so long that I am going to post it over the course of 5 weeks, every Friday.