There is this dumb puritanical advice that older people often give to younger people: "You’ll PAY later in life for all that reckless fun you have in your 20s! I wish I hadn’t partied so much when

For everything mentioned here 📑 Access my deep-dive guide to Lifehacking Self Control, expert interviews, uncommon willpower mindsets, discipline upgrade protocol, and more Confused? Invest at least $150

In a radical lifestyle experiment and self-control challenge, I spent over three and a half months completely sober in Medellin, Colombia. In these +100 days, I experienced meteoric personal development

An exhaustive list of the supplements that have a long-term positive effect on your testosterone ecosystem along with enhancing the experience of sex itself. I tease the tantra topic and share the story

In a radical lifestyle experiment and self-control challenge, I spent over three and a half months completely sober in Medellin, Colombia. In these +100 days, I experienced meteoric personal development