This morning I did another awesome run here in the Pustki Forest in Poland. I also when for a hike with the kids. Man, I will never get tired of these evergreen forests. Keep exploring... @extremejogging

This morning I explored and awesome forest in the North of Poland, near Gdansk, with the kids. While my wife is at an conference here I have the privilege to entertain the kids. What better way than hiking

Today Riana, Ghost and I went for a late afternoon run op Stellenbosch Mountain. What amazing scenery... Keep exploring... @extremejogging 10215 Hiking, Running

I everybody, long time no see! I'm back from a 2 month Steemit sabatical and it feels good to be back. I've had this Achilles injury for more than two years now, so I've been forced to change my activities

I pass a good day. Thanks for Actifit Fitness Tracker. Everyone try this. Today my activity is 10104. This is a accurate fitness tracker. I like this apps. Thanks for Actifit Fitness Tracker team. Thanks

It been a while since I've posted! The year started with a bang but at least today I could fit in two awesome activities. A run with my son Adriaan and my Vapour Glove barefoot shoes and a mountain biking

This morning I started 2019 with a short run. I ran with my awesome barefoot minimalist shoe, the Merrell Vapor Glove 3. I ran from a beautiful beach called Dwarswegstrand to a beach called Glentana. Check

Today we did an awesome hike with the family in George where I grew up. We walked to a nearby airfield to check out the fire planes and helicopters. Keep exploring... @extremejogging 11752 Hiking, Running

I did an epic run/hike with one of my best friends visiting from London. The two of us and Ghost explored a mountain called Botmaskop in Stellenbosch, South Africa. What an epic adventure! Keep exploring...

Today was super hot here in Stellenbosch, with the temperature turning around 38 degrees. Needless to say we spend a lot of time in the swimming pool. Around 15:00 I went for a 12km mountain bike after

This morning we did an awesome hike with the kids next to the Eersterivier in Stellenbosch. The kids loved playing in the river and I got my activity for the day! Keep exploring... @extremejogging 12842

Although my Achilles bugged me on my way up to the new Gorge we explored above Paradyskloof in Stellenbosch, South Africa, it was feeling good on the way down. I completed the run with little pain, which

This afternoon I took the bike for another spin up new trails and some of the single tracks I've been running for years. I must say, the are safer running, but I had proper fun. Keep exploring...

Today I for extra respect for the cyclist in Jonkershoek. Since I'm a newbie to the sport of mountain biking I'm trying to get onto the trails as much as I can. Damn it was tiring to fight the trail today...

This afternoon after work Deryck and I went for a quick trail. My Achilles was bugging me so I split from Deryck at about 2km and finished on my own. Keep exploring... @extremejogging 15410 Running

Today I bought my fist bicycle in 20 years. As an alternative to my running I've been cycling with an old mountain bike a friend left at my house when he went to London. I found this second hand beautiful

This morning I did an early morning run with my trail dog Ghost. My Achilles acted up again and I could only go slowly. At least I always have great scenery here in Stellenbosch. Keep exploring...

I can't belief that the year is not chilling out yet... I'm working full time on my Thailand project, their new year's is only in April. Here is some #inspiration for your #trailtuesday. Keep exploring...