I never thought I would be one for self-help. However, having helped a friend with one of her frequent panic attacks just now, I heard my self talking about tools and a toolbox. With some people it works

In this post Buffy Owens speaks of her journey through Iyengar Yoga, Feldenkrais and Ashtanga Yoga. She discusses the differences and similarities between these  practices and takes us along

What is the Feldenkrais Method®? The Feldenkrais Method® is a unique approach to improve overall human function through movement. Now, that's not going to mean much to most people. It's a little like trying