According to the latest National Health and Nutrition Examination Survey (NHANES) and CDC data, the prevalence of obesity in the U.S. is 39.8% in adults and 18.5% in children with 20.6% of adolescents

Flaxseed are one of nature’s many superfoods. Like other nuts and seeds, flax is loaded with vitamins, minerals, fatty acids and phytonutrients. It’s not a secret that flax is good for you, but science

Am I obese? We often ask ourselves that question. Before we go about to answer that question; firstly what is obesity? Obesity is a condition in which you have gathered too much weight for your height.