... case our arms were the target! we had to do this for as long as the song lasts, which was just short of 4 minutes. today my shoulders are in so much pain 😂

... it! I can’t wait to start Bjj again once I can do enough pushups 💪😜

... board but with the mirror view it is hard to read 🥺🤦🏽‍♀️

Time yourself and repeat 3xs. Super fun and challenging. If you’re just beginning try regular lunges and work up from there. When you’re finished after round 3, write your time down so the next time you

Hi everyone! My name is Taylor, I am a new mom of a 7 week old baby girl, and live in Washington state. I have always loved fitness & have lived a very fit life. I now find myself back in square one

In the pictures below, I'm pregnant with my first and with my second. Guess which one's which, the gender and how far along I am in each pic! :) xTanya