Alani Nu Pre-Workout Powder, Blue Slush, 7.3oz, 20 Servings By: Doctor ER In this video, Dr. Jordan Wagner breaks down everything you need to know about pre-workout supplements. He discusses the benefits,

Thinking about whether evening exercise is actually beneficial... It's interesting to consider the potential upsides to working out later in the day. That idea of it being a way to de-stress and clear