What is persistence? The skill of continuing in an opinion or course of action in spite of difficulty or opposition. In your fitness journey what is the opposition? More times than often it is ourselves!

WHAT IS YOUR EXCUSE? Pic: Pinterest Steepshot IPFS IOS Android Web

"Life really does begin at forty. Up until then, you are just doing research. " - Carl G. Jung "At age 20, we worry about what others think of us. At 40, we don't care what they think of

"Oh my goodness I'm almost 50!" "Makes no sense going to the gym, I'm over 60 it's downhill from here" The Challenge If you are over 40 you may have had those thoughts racing through