This trick by far has been the toughest one for me to wrap my head around. I could only turn to one side into reverse and get stuck, but persistence wins haha Most of the time I would just wing it, trying

Learned a new move the other day, it's called the Snake. It consists of one poi in front of you while the other is behind, then cycle through them both! It's the first move I am doing in this video and

Hey everyone, I am back with another Flow video for you all. This one is my friend Emily who is really good at hula hoops! Check it out! Her instagram is below here, give it a follow! Instagram here

Hello & welcome to my new community I started here! It’s called Flow Art Dancing I created this group so we can share our circus skills, learn from eachother or maybe you are a new follower interested