10-minute Beach yoga flow for hips and hamstrings is up on my youtube channel - 😘 We tend to hold so much tension, tightness, and emotional trauma in our hips. It’s so important to take time to be kind

Join the FREE May Yoga Challenge #ArmUpForAnimals with Kino MacGregor on Omstars.com in benefit of Animal Hope and Wellness. Starts May 1st!! _ This powerful charity is committed to ending the dog and