Late take of Heart Meds(12:30 -should take earlier). Return on Tribe; Kick: Light Pole 1 (LP1) to LP3; 30secs; 117bpm. Running shorts, UA shirt & lots of sweat: 182.8lbs . This report was published

Discover the perfect blend of fitness and fun! Follow our journey training at Tiger Muay Thai in Phuket and exploring Th

In a fast-paced world filled with stress and sedentary habits, daily exercise stands as a crucial pillar of health and well-being. Whether it’s a brisk walk, a yoga session, or strength training, integrating

El cuerpo aún duele, pero no lo suficiente ya como para molestar todo el día. A ello súmenle que los ejercicios de hoy fueron bastante sencillos para mi, aunque uno de ellos si me hizo sentir como mi cuerpo

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I feel like today has been a disaster step-wise. Was surprised to see I almost reached my goal of 7k. Hopefully the rest of the day has been equally satisfactory without me realising #hope #brightertomorrow

Now, this is quite the achievement when you take my condition into consideration. Over 11k steps!! 🤯 To be fair, it did take my breath away. I have been extremely exhausted after today, so despite it

A slow day has come to an end. Did some work from home. Gotta get some #money from somewhere, right? 😂 Since I am still not smoking it's sort of limited how much I need to leave the house when I work

Once again, my goal of 7k steps has been accomplished. I'm getting good at this, I think. I had my first day back on-site at the company I work at. Was good to see people again. Some even thought I had

One of those days where I don't really know how I managed to get to my 7k steps goal - but I did, so I am very pleased with myself. I have tried many things now to improve my lungs, but so far I don't

The worst kept secret of the year in my daughters class among parents is probably that I've been hospitalised due to the blood clots. Well, it's not a secret. Yet, today, another parent was shocked to

I went to pick up my daughter today. Our initial plan was to create our own candy, but unfortunately, there were ingredients that were not so easily accessible and we then agreed to do that another day

Game on! I've been walking around the city for a bit today to strengthen myself. Unfortunately, I quickly get short of breath so it wasn't too much walking. The important thing is that it gets better and

Hmm a bit too skinny Time to build the muscles Censored due to sexyness of the toes nah just kidding. No way two days ago If not mistaken it was 75.1 today is 74.7 must be water weight loss used the sauna

10,000 Steps to Fitness, the most underrated exercise.

Hivers!! It's been way too long. Here's to getting back onto the posting train!! Earn those gains and get connected with our cimmunity. New Year!! New Views. So many stunning views. I hope you are enjoying

I took pictures with the Actifit app but can't seem to find them to post. So...As this is the start of my journey I figured I'd take a picture of the start of my daily walk. Activity today was : Typical

25 minute full body HIIT workout. This one hits the abs, arms, ass, back, chest, heart, legs, lungs, and shoulders. In this workout you can use added resistance (weight, elastic band, kettlebell, whatever