I've made a declaration that I want to become a world class handbalancer. However Juan is a stickler for details so we spend some time chatting about what it actually means to be world class at something.

I'm thinking that the standard 'good' things that everyone handbalancer says to do (stretch more and rest more) are actually hurting my training. No wonder I can't do a one arm handstand yet! Taken from

I did my first ever hollow back handstand around this time last year. I remember it so clearly, I turned to my friend Josie and said “I’m going to do my first hollow back handstand!” And I did! Nothing