The things we tend to do, daily, momentarily and consistently have the tendency to shape our lives. These daily "normalities" are what we can refer to as "rituals"; defining the things

I wouldn't lie, I'm not a very health-conscious and fit person. I have many unhealthy habits like compromising my sleep, skipping meals, etc. But there are things I try to follow to keep my mind and body

Throughout our lives, we will always be seeking that well-being and tranquility to be able to function. For this, we tend to have activities, routines, or, as we're invited to do this week, those so-called

Introduction Good morning Healthy Bees community. I hope you are all doing well by the grace of God Almighty. Today I am here to participate in Healthy-Bees Weekly Prompt: Week 8. The topic has been set:

Over the years, I’ve transitioned myself to pay more and more attention to my general well being on the daily basis. Before, I wouldn’t say I engaged in many activities which I do engage in today. Maybe

Source Keeping fit and staying healthy is a priority for everyone these days, which is why we all have daily or regular rituals to maintain our well-being. Here are some habits I have developed to help

Overtime we adopt some habits for various reasons ranging from comfort, satisfaction, productivity, etc. My daily routine has seen a lot of changes over the years as some things become more or less important

A few years ago, my daily life was full of irregularity and chaos. Staying up late at night, eating at random times, not looking at my body due to stress—these were my routines. But over time I have learned

source Hello ladies and gentlemen I'm glad that we're thriving as a community and in all our endeavors let's try to make our health paramount, because as they say Health is wealth, that statement is true