BENEFITS OF WALKING

![image](https://img.esteem.ws/bs0jr9tge0.jpg) The benefits of walking by some people are often underestimated so few people in the modern era leave them. Many factors also make people increasingly abandon walking habits that are the number of vehicles that use more and more. As we know, the number of motorized vehicles in the country is one of the reasons why we rarely see people walking on school or into the office. Benefits of walking when it comes to starting activities in the morning like to the office or to the school can be beneficial to health. Walking is a very practical exercise, unnecessarily walking to school is a sporting activity that benefits such as swimming benefits. Of course there are many benefits of this walk, as follows: ![image](https://img.esteem.ws/6zjnmaodm1.jpg) 1.

Prevent Osteoporosis

The type of bone disease that many occur in these elderly occurs due to the low bone mass and micro bone architecture and the decreased bone tissue quality that can eventually cause bone fragility. This porous bone is not only obtained from calcium in milk, but must be balanced with body movement as a whole as walking at least about 15 minutes a day every day. ![image](https://img.esteem.ws/5ccwrw16ru.jpg) 2.

Heart Health

Walking will lower blood pressure that reduces the intercellular adhesion of blood that can lead to clots of blood clots that clog blood vessels. At the time of walking the body becomes moving so that good cholesterol (HDL) that absorbs bad cholesterol (LDL) has increased that can nourish the heart. ![image](https://img.esteem.ws/t0sha7pwdn.jpg) 3.

Maintain fitness

Walking every day when going to the office will maintain fitness during the move. Walking 3 times a week can improve fitness and maintain the respiratory system significantly. ![image](https://img.esteem.ws/go5dl0yn3n.jpg) 4.

Improving the Respiratory System

Walking is one type of casual exercise that anyone can do. This activity can make the respiratory system more smoothly and stronger of course. By walking every day you can help your breathing longer. ![image](https://img.esteem.ws/gn9rqvlggg.jpg) 5.

Maintaining Stability of blood pressure

Metabolic processes in the body can also be helped by walking, with a smooth metabolism then you can maintain the stability of blood pressure. For those of you who have high blood pressure then it's good you start to walk regularly in the morning. ![image](https://img.esteem.ws/t35t626gpc.jpg) 6.

Prevent dementia

Dementia is a disease characterized by decreased brain function that mostly attacks the elderly. Studies have shown that this dementia disease can be prevented by walking on a regular basis on various occasions. At least he can reduce the risk of dementia by 40%. ![image](https://img.esteem.ws/r33clx6j26.jpg) 7.

The Foundation For Healthy Living

Walking on a regular basis is a strong foundation for everyone in living a healthy life. No wonder some dairy products suggest and move 10,000 steps every day to improve health and prevent various bone abnormalities and diseases. ![image](https://img.esteem.ws/refxaberln.jpg) 8.

Improving the immune system

By walking you already do enough effort to provide a stronger immune system in the body. Sweat and smooth body metabolism will help the body immunity so as not to get attacked from various dangerous diseases. ![image](https://img.esteem.ws/r7wdpdywd5.jpg) 9.

Increase vitamin D in the Body

Vitamin D in the body can be obtained from various sources, aside from food, morning sunlight is the most important source for vitamin D formation. Walking will automatically give the body enough sunlight if done outdoors, which means to increase vitamin D nutrients in your body. ![image](https://img.esteem.ws/ru741lshfn.jpg) 10.

Sleep more soundly

If you walk 30 minutes each morning, it will help in sleeping at night. Just like any exercise in general, walking will greatly help metabolism and provide a comfortable effect on sleep later. ![image](https://img.esteem.ws/n4u5itah86.jpg) 11.

Reflection

Walking in the courtyard premises interspersed with a small run without a pedestal can be a free yoga. Pebbles, small rocks that are trampled can stimulate the foot reflex point. Initially painful however, it could be a good sign for the healing of diseases that are in the body. ![image](https://img.esteem.ws/4rnyq893qn.jpg) 12.

Yoga feet

Unsealed walking can strengthen muscle, deep ligaments, ankles and calves. It helps prevent injury, knee tension, and back problems. Barefoot path will also activate certain muscle work that helps maintain posture and body balance. This muscle is inactive when wearing shoes. The benefits of walking for the health of the human body is quite high, one of which is to train the heart to stay healthy. Try to walk every day no less than 10 thousand steps to make you long-term healthy life.

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