You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right?

It turned into a normal day in my counseling practice. Angie sat before me, her eyes brimming with tears. "I recognize what to do to shed pounds! I simply do not do it! I do not know what is incorrect

According to a research, women should sleep 20 minutes more than men, because scientists have believed that women's lifestyle moves more than men. Women are considered multitasking, as women often work