Heart disease is often thought of as a man's disease, but it affects women just as much, if not more. According to the American Heart Association, heart disease is the leading cause of death in women,

The thumb rules for a lay man to take care of his heart. 1.Diet-less of carbohydrates ,more of protein, less oil . 2.Exercise-half an hour walk at least five days a week, avoid lifts and sitting for a