Save this video and time your horse stance! 🐎 Can you hold it for a minute straight?! The horse stance is an excellent isometric exercise which targets and strengthens our quads and glutes, while lengthening

I got to take a ride with this lovely lady on her sharp horse, Sugar. First time ever on horse, definitely glad I practice my Mah Bo, the strength and posture helped when riding in the back seat, so to

in between form drills I sometimes make a good horse stance, Ma Bo (Mah Bo), and rise and fall in it 10-20 times. When you force yourself down to level thighs you can really feel your hip muscles around