A very interesting and healthy salad in Indian style called as Raita. Its nothing but grated vegetables in yoghurt with some spices and all set to go with any vegetarian and non vegetarian dish. It is

Grate beet-root Add pinch of salt & sugar to the grated beet Add 3-4 curry leaves & 1 chilli (chillies as per requirement of spice) Mix 1,2,3 together & cook the mixure on pan for 5 min with