I didn’t get out for a lunchtime walk today because it was 95f out. My doctor told me to get 30 minutes of elevated heart rate workouts five days a week, so tonight was stationary bike night! Average heart

Time to sweat! #spinning #indoorcycling #spinclass #almostdied #halfaclass #butbetterthannone #gottagetstaminaback #share2steem katz_qi Posted from Instagram via Share2Steem

I just finished a 18.1km cycle that lasted about 0hh:38mm:0ss !I do a lot of indoor cycling, though lately I longingly look at the outdoors as a better place to do it. Too bad my bike hasn't been used

Connect With Ava Lilley: Facebook Page Instagram @gfitstrong Email: gfitstrong @.com Are you looking for an indoor cycling class and are in the Warren, Ohio area? If so you definitely want to checkout

Since basically mid October, its been a chore to get on the road bike for some exercise. The layering, the excess dirt on your clothes and more importantly, your bike results in a lot of clean up. If you