Asslamoalekum and hello to my #Actifit Community. Welcome to another blog. I am continuing my exercise at race course park Lahore. It was my 32nd day of training. Today I got up bit late in the morning.

I’ve done around 100 pushups a day for the past few months, give or take. Mostly around 400 or so a week since I’ll take a rest for a day in between a few days. So it’s more like 100 for two or three days

jym girl power

exrice is god for heath

So since I signed to the jym I have been going there about three times a week. Sometimes for a workout and sometimes for pilatis course. I really enjoy it, the feeling during and after the workout. The

It's an amazing thing.How it is pissible?It's really very hard.But supper girls practice it very hardly.For hard work and best affort they can do it.It's very enjoyable. Please see it.

Just being aware of what you are about to do greatly diminishes the tendency to do what you don't want to. You will pull your hand back from that pizza slice, tell the waitress that you are passing on