And then we were back in Shanghai! Our trip began in Shanghai almost 6 weeks ago. I cannot believe that we are back and have made it full circle! I won't lie, Asia is hard for this long with this much

Adventures in Bali!! With my full validity passport in hand, it was time to head farther south to Bali! Bali is supposed to be a yoga teacher or practitioners dream. For me it's always been a place farther

After a grand adventure in Myanmar we were off to Thailand We had already spent a few days in Bangkok getting Sak Yant from Ajarn Neng and now it was time to head to the islands! We flew into Phuket where

Adventures in Myanmar With about 25% pensive energy and 75% excitement we headed to Myanmar! A place previously inaccessible to Americans unless on a special visa until just a few years ago. Myanmar has

A Sak Yant Experience in Thailand Who's heard of sak yant? Traditional Sak Yant are yantra tattoos, hand-etched onto the skin using ancient geometric designs mixed with Buddhist prayers. They are believed

Catching Up, Again! I'm really not the greatest at sticking to a daily blog. If you want to know the day by day you'll have to follow @brandonfrye, hes great at it! I'm trying though, but after full days

Angkor Wat is considered a once in a lifetime, bucket list trip. I'm fortunate in the fact that this is my second visit! While the temples themselves have not changed much, the price to get in sure has.

I've been a slacker about posting. I'm the first to admit that. These days of traveling and doing wear me out and when we land back in whatever hotel we are staying in, I really just want to land and let

This! 💕🕉 While wondering through the streets of Ho Chi Minh we were approached by a group of college girls asking if we would help them with their English just by having conversation, and they invited

Knowing where you are as a student of yoga isn't always easy when you land on the mat. As a teacher of yoga, to offer assists and adjustments means you are stepping into someone else's world. Permission

Where are We? I started this blog yesterday but because of the Great Firewall of China, you are just now getting it! Here is yesterday- We went to bed about 930pm last night. Exhaustion and jet lag were

Summer Surprises and Discounts Just for YOU! Welcome Summer with a Detox Home Retreat!! Thank you for being such loyal supporters and followers of K10Yoga! I have a few surprises for you! First things

Have a listen as Mallory offers her path to and opinion of K10Yoga Teacher Training Program. She just recently graduated from K10Yoga School at the 200hr level. She starts teaching at the K10Yoga CoOp

So, whats the big adventure?! I love, LOVE, to travel! It's my muse and what keeps me refreshed. This picture, from Victoria Island just outside of Auckland, New Zealand is from one of my first solo trips.

Today it's like this. I'm learning that more than the tea itself, it's the smell of it that motivates me. There is so much to get done this week and this picture reminds me to close the notebooks, sip

Y'all, this!! 💕 I had always wondered where this #metoo movement came from and hesitated to participate because it seemed like just another trendy thing happening on social media. The truth of the matter

As we begin the authoritative practice of yoga, we use it alongside meditation as a resource to calm the fluctuations of the mind. So... A prompt from YTT last night, dare to share your thought: What are

Join me on a meditation around your journey! Find more classes and meditations on the K10Yoga Stream stream.k10yoga.com My video is at DLive

Where Does The Time Go!? I cannot believe it has been one year since we launched K10Yoga CoOp! We wanted to create a space that would cultivate conversation, build solidarity and embody love. I’m grateful

On Forgiveness We've all done something that was messy, and perpetuated fear or harm. Forgive yourself, forgive others, find grace and gratitude in what was hurtful, make a pledge to new behavior and keep