Before we dive in here, let's answer the main question some of you may be having... WHAT THE HELL ARE KEGELS? I'm glad you asked. Kegels are a pelvic floor muscle exercise that uses your pubococcygeus

Once you become pregnant you start to hear a LOT about your pelvic floor. No-one really describes it much or explains how it works other than to say it needs tightening now so that it doesn’t become weak

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