I just completed Day 4 of my Ketone Diet and I am pleased to say that I dropped another 3 lbs. I think this is an anomaly but I will take it. If this holds true, it means that I have lost 6 lbs in about

I just completed Day 3 of my start on a Ketone Diet. I am using Ketone strips to measure my state of Ketosis. Currently the test strips are still detecting trace amounts and I expect that to increase as

I just completed Day 2 of my start on a Ketone Diet. I am using Ketone strips to measure my state of Ketosis. I am happy to say that today’s test already detected trace amounts. So it looks like I am off