Science is seen in all forms of life and that of course extends to the world of health and sports. Athletic achievements have been progressively pushing boundaries, with even the base level of competitors

My Actifit Blog #436 | 11 October 2019 | Today I picked up my startnumber for the 10K race on Sunday in Munich. For a not very experienced and "old" runner like me, 10K is a bit of a challenge,

Un gruppo di ricercatori della Ulster University, Irlanda del Nord, ha concluso che concentrarsi su pensieri piacevoli e sorridere durante una corsa migliorasse la prestazione, mentre aggrottare le

I personaly think IT will be a really fast time if the conditions are right. There are a lot of different and good runners. I think kipchoge will set the pace and there are not many runners that can keep

Who will be the first human under 2 hours in the marathon? My moneys on Eliud Kipchoge but, i reckon Josdhua Cheptegei the young ugandan runner is one to watch too. Also have you heard Adidas are trying