Hello everyone, In this entry I would like to talk about how to lose weights and jadi kurus. Bukan susah nak gemuk dan bukan senang nak kurus. Gemuk ni kau jadi pemalas dengan hanya makan minum tidur kau

Hello everyone, As a fitness instructor, I took part in Mesotropin Fitness Challenge 2.0 which is a program like Jom Kurus 1 Malaysia (JK1M) where as a coach, will guide their client to lose weights &