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Everything in this universe is composed of vibratory energy, and everything vibrates at a different frequency. In the spiritual community, increasing your frequency is synonymous with adjusting to a more positive emotional state.

The lower your vibrational frequency, the more your ego restricts the life force within you.

Raising your vibration is having positive thoughts and feeling positive emotions. When you are in this state of unconditional love, raise the awareness of those who come in contact with you.

Awaken positivity with these 11 simple ingredients to increase your energy frequency and become the happiest version of yourself:

1. Sunlight

Sunlight not only provides us with the much needed vitamin D, but it can also help to stabilize our mood. You can change stagnation, dull energy from anywhere, just open your windows and let light pass.

2. Sound

The frequencies of Solfeggio and binaural beats are soothing musical melodies used in spiritual blessings that help to decrease anger, depression and anxiety.

3. Herbs

Different herbs and oils provide powerful benefits of mood enhancement. Lavender oil has a calming effect on the mind, especially when inhaled before bed. Brazil is known to help alleviate sadness and depression, and Angelica has been used for centuries to ward off evil spirits.

4. Exercise

Exercise itself releases endorphins that can help with stress relief, and finding joy in the exercises you are doing only enhances the experience. If you like to dance or play tennis, do it! When you are having fun and burning calories at the same time, it is helping not only your emotional health, but your physical health as well. Feeling that your workout is a burden will not help you raise your frequency.

The trick is to just set aside time each day to live in a state of love.

5. Water

Spending time around the water will not only cleanse your body but also attract positive energy. Spiritual teacher Teal Swan recommends filling a glass with water, setting a timer for a few minutes, and focusing positive thoughts on the glass, then drinking the water.

6. Appreciation

An attitude of gratitude is the key to abundance. Keep a diary and fill it with positive things - it can be simple things like the violet curtains in your bedroom or the drawing your child gave you. The trick is to just set aside time each day to live in a state of love. Positive feelings are even more powerful than positive thoughts, so this exercise will allow joyful situations and thoughts to manifest.

7. Viewing

Visualization is a way to make clear to the universe what you really want in the physical realm. When you define an image you love as a cell phone wallpaper, you are helping your goals materialize. Change the wallpaper when your ideas expand. Imagination is powerful, and portraying your dream lifestyle will make you feel happy. The journey becomes much easier when you know exactly what your goals are.

8. Simplification

If you are surrounded by clutter at home or at work, it can attract stressful situations. A simple cleaning can help increase your energy and make you feel more organized and in control. Never underestimate the power to detoxify your living space.

9. Vegetables

Vegetables are great for vitality, and they vibrate at a higher frequency than meat and processed foods. They contain more vital energy than dull foods like processed cheese and coffee.

10. Relaxation

Stress weakens the immune system and can literally make you sick and speed up the aging process. When people are stressed, they also tend to make impulsive choices that only make them feel good in the short term. When you are in a relaxed state, you are less likely to act rashly.

11. Independence

One of the great things I've learned over the years is that if you do not respect yourself, people will not respect you. Nothing can make us happier than being around people who love us unconditionally and accept us for who we are, regardless of our faults. When you stop pursuing the wrong people - those who do not care about your happiness and well-being - it gives the right people the chance to reach you.

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12. Meditation

You do not have to sit cross-legged for hours and repeat a mantra to mental exhaustion to meditate. You can let go, sit down, even open your eyes. You can observe the flicker of a flame or the waves that hit the shore.

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