High-Protein Mediterranean Chicken Bowls (With No Dishes!) Discover a delicious high-protein, low-calorie meal prep that requires no dishes at all! This Mediterranean-inspired chicken bowl is perfect for

If you're an eggplant enthusiast like I am, you're bound to fall in love with this vibrant and flavorful salad. Not only is it easy to make, but it also offers a delightful blend of textures and tastes.

Indulge in a delightful Mediterranean snack that perfectly pairs the sweetness of juicy watermelon with the tangy creaminess of feta cheese. Enhanced by a splash of lemon juice, this simple treat offers

A study has showed one of the most ideal diets to reduce fat accumulation in the liver is the Mediterranean diet. Over the course of the last year, the ketogenic diet has become quite popular for weight

A traditional Mediterranean diet (from Southern European countries) consisting of fruits, vegetables, herbs, nuts, seeds, legumes, tomatoes (seedless and skinless*) and some fish but no red meat nor dairy,