I interviewed Professor David Williams - a Biohacker, chemist, writer, gulf war veteran, and director of a research chemical company. In this wide-ranging and illuminating conversation, we discuss... 2:53

Greetings! Here's my Actifit report for today. Instead of an intense workout, my activity included a stroll to grab food and a visit to the ATM for cash. Today's menu featured fries, mandazi, and other

Hello, and howdy wonderful people of this beautiful community. How are you today? How did you spend your weekend? Well, today, I don't have any plans of going out. I just stayed at home and relax. For

I interviewed Professor David Williams Biohacker, chemist, writer, and CEO of BChems a research chemical company. In this wide-ranging and illuminating conversation, we discuss... His Biohacker origin

After last evening's rain, today is wet but sunny with fluffy white clouds. The birds are especially chatty out there this morning. Warmed up with a walk out to the chicken coop then grinding some coffee

Benjamin Spall is co-author of the new book, My Morning Routine: How Successful People Start Every Day Inspired. He and his co-author have interviewed 300 successful people from business, fitness, and

I love @dragosroua's theme for today, "Life Hacks." A good life hack is one of life's simple pleasures. You figure out how to squeeze toothpaste better or crack an egg perfectly, whatever the

Whether they delight or annoy us, it’s hard to imagine starting the day without them. Lovers, partners, pets, kids, bus drivers, baristas. Sometimes even birds. For most of us, our mornings are not a solo

If I just do these 27 things in the first hour of my day, I can’t possibly fail! It’s very tempting to fall into this kind of thinking. Some examples… Just wake up early. Start the day before everyone

Photo Source: I once heard from our Asst. Schools Division Superintendent that a man’s early morning routine can make or break him. He also said that to ensure you have a good day ahead, you need to start