Well my workouts have been getting long so 3 months ago i decided to shorten them back to am hour long session instead of my usual 3 hour sessions. Long slow workouts to short intense sessions. Unbeknownst

Still 75kg I need to find this BMS weighing scale ⚖️ so I know how much body fat % I have in my body then we know the real results I'm sure it has dropped but I need to know my muscle 💪 mass. Today I