说在前面的话： 因为每个人身体条件各异，运动水平各异，审美要求各异，这个系列的所有内容皆为本人自己健身时的一些心得，对其他人没有任何指导意义。 目前情况： BMI指数19.5。典型梨子，上身肋骨分明，臀腿仍有不少脂肪。 运动情况： 刷脂阶段已告一段落，体重按计划匀速达到目标。为防止体重继续下降，准备减少低强度的有氧的运动，辅以高强度间歇运动代替。 面临难题：

Hello friends, this is my first actifit report of daily activities. This is as usual walking, jogging, dancing and cycling. I really like it As it will improve health as well as my actifit rank. 5123 Aerobics,

I have been gone for a minute but I am back on my grind sorry for not keeping it up. But we all fall off the wagon and hopefully I can go for longer to post I mean I still would work out a bit but not