Surya Namaskar, or Sun Salutation, is a series of yoga postures sequenced to pay tribute to the sun. This holistic exercise works on multiple parts of the body, enhancing strength, flexibility, and

Namaste or Namaskar 🙏(Which one should I use here?) Image by swamiananda from Pixabay We Indians use the words Namaste and Namskar as greetings and salutations all the time. We have seen many popular

_____/_____ Namaskar I am Aekraj. I am from Nepal now I live in Australia. I use to be a yoga teacher. Now on I will post about western yoga, meditation, relaxation, and other cool stuff. Let me know if

In this step-by-step guided video, you will learn Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the