Not using tech 1 hour before sleep helped me stay drowsy until my bedtime, in contrast with the old times when I'd be awake while lying in bed, tossing and turning, for about an hour before drifting off.

Hello, I'm back. I wasn't writing because I thought I had no content to write about. Then I thought, I can just write about the silly life that I'm living. In this silly life, on this day, I decided it'd