cats on my porch, looking pretty annoyed :-) Your belief system, especially in your ability to physically do something, is learned from your personal experiences as well as the good and bad experiences

Don't confuse the familiar with the healthy. Judith H. Lasater Alignment really is the key to unlocking tension patterns in the body. As most humans are aware, we carry a lot of tension in our neck and

If you feel any "crunchies" in your shoulders while doing this, then try to outwardly rotate your arms more by placing the thumbs on the wall. It's like you have a bowl of soup in your hand and you are

Just a brief entry.  I wanted to share a few of the slides that I displayed during the PowerPoint because I think they are important. More mobility = less stability There  is a lot of space in

Photo by Yoann Boyer on Unsplash "Anthropologists tell us the body that experiences stress has not changed much over the millions of years of being human. Our ancestors hadthe same anatomical and

Recently I purchased a pair of minimalist shoes (see photo above) for working in my garden, since my older pair of slip on garden clogs (see photo below) were hurting my feet. My new moccasins have a very

Big aside: I am in the process of typing and printing my Yoga notes from previous workshops over the years. While attending various workshops, I would overhear other teachers discussing the fact that they