### ❣️_Hola amigos de hive!_❣️ >### ❣️_Hello friends of hive!_❣️

Today I bring you a healthy salad of cauliflower, carrots, and beans so you can surprise your family. Easy to make and very economical, since it has few ingredients and is an explosion of flavor to the palate, it is very tasty for a light lunch or dinner! Join me in the step by step for its preparation.

``` Hoy te traigo una saludable ensalada de coliflor, zanahoria y vainitas para que sorprendas a tu familia. Fácil de hacer y muy económica, ya que lleva pocos ingredientes y es una explosión de sabor al paladar, es muy sabrosa para una comida o cena ligera. Acompáñame en el paso a paso para su preparación. ```

![Diseño sin título (1).png](https://files.peakd.com/file/peakd-hive/theresa16/23xAkNKqPL1gykRZ9JcZRUQ68FCS7h328CwdmdxGcVvTiHFhJrM6tB6pLHNKseeX7XG3M.jpg)
![image.png](https://files.peakd.com/file/peakd-hive/theresa16/23y9HYTHRKB2SbPyqPjviWckr6SJB9nPxewLiUYxmtFx1DDBGAUbiUfuvraGv1hhSw2mR.png)

1/2 cauliflower, 02 carrots, 100 grs. of green beans, 01 red onion, 03 sprigs of cilantro, 02 tablespoons of olive oil, 01 tablespoon of apple cider vinegar, salt to taste.

``` 1/2 coliflor, 02 zanahorias, 100 grs de vainitas, 01 cebolla morada, 03 ramitas de cilantro, 02 cucharadas de aceite de oliva, 01 cucharada de vinagre de manzana, sal al gusto. ```

![image.png](https://files.peakd.com/file/peakd-hive/theresa16/23xLMvU36NQQ344FQLb8RSrLynhCciMsFEs2z9gWHFTHWD51BNBresxNuxLj43G5shSTn.png)

The first thing to do is to wash the vegetables with sufficient water. Next, cut the carrots and pods into sticks. Separate the cauliflower florets and cut them in half. The onion and coriander are cut into small squares.

``` Lo primero que hay que hacer es lavar las verduras con agua suficiente. A continuación, corta las zanahorias y las vainitas en bastones. Se separan los ramilletes de la coliflor y se cortan por la mitad. La cebolla y el cilantro se cortan en cuadraditos. ```

![IMG_0387.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/23xL3A13zXEvFFNJ7rjc22ejy8f1e4JXBW8YQhaNoiGbPBF8X3kYb3Qm8aM8DLpmMwqmH.jpeg)|![IMG_0391.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/EoyRtd1B6XVCBriyMBA3uL3UTWSYUuYgaMFwDSG5NtBVx9tUBBVdGXbnBM8M33h8VqB.jpeg)|![IMG_0389.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/23wX5UtUuaeescKTXzZrNVq4GUAfQVRyf3xqD9sTQGLyxaudJThTE9e17R7C8TQKkuiRm.jpeg) -|-|- ![IMG_0393.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/EpA4V6g59eB3TosLGBJK2DYeEf1YJFDRvTiFLybrCbu32rvYS5CMbEh1M9ChyVPseZD.jpeg)|![IMG_0407.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/EoeGMP1TqpwkJ59hJAZhoKegASEsf8YbzNtguzQf6ThTpVZbYC7hhb77m8so8RMHwPb.jpeg)|![IMG_0410.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/EoiTpfVfP9uf835cd69qa2ttdHrZ7TewJirWojgh4uQqqMKntrGkD1gBjhcyoUc4AgH.jpeg)

Then we steam them until they are soft. First place the carrots and pods and then I added the cauliflower.

``` Luego las cocemos al vapor hasta que estén blandas. Primero coloque las zanahorias y las vainitas y luego agregué la coliflor. ```

![IMG_0395.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/EowHWkBhmDW6LA53rwkwhSbe6cyg5tFLYRkUXd6hbsMnYh7tiqrV925AmUvK92kfNqc.jpeg)|![IMG_0398.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/23uQtFQzdATyxgZJJ9PEHgE4hE9t4zKQjKEfDaidq43HJMsstAeSoPfb3P1a9NjxvUnKN.jpeg)|![IMG_0399.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/23wCA6BU2cVdpULNvy5BaDaJtrmhQhWfbKgdBBGApvEsp7JznBkJ9TB2Ht6GkvBVMbSf2.jpeg)|![IMG_0401.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/Eos2md8Hg9zxMuBniUT2VdiTGfVt9Gg2NjnrLfegwBgoyMQChqGrwo6WkSsoJrNn6Zw.jpeg) -|-|-|-

In a bowl, place the carrot, beans, cauliflower, red onion and cilantro.

``` En un bol, colocar la zanahoria, las judías, la coliflor, la cebolla roja y el cilantro. ```

![IMG_0403.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/EopwGAknHoLZNL6qNtk5AgBrcpS7Kjxg6dcmGikeHCkysCygRweohA51JwUY8bMyENc.jpeg)|![IMG_0405.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/EpEKkgsVjPdWpD6UUiJ3dey8NcReJT1spMecmk9tYdF8QURt16efCpwyNin5A6LhuK4.jpeg) -|- ![IMG_0406.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/EoEs33nQsF5pRf28SwTsjLT1VPgFircnYs1uZH3Kt7SV9oQ9niVUBQjra81FNExevL9.jpeg)|![IMG_0412.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/EoiXCVjBFBPEtuX2R4XFWJVGmgTwZJFdYY91VMB3D1YhKK4c3tyqSG9AjTWf3FcWYPP.jpeg)

Season with salt, oil and apple cider vinegar. Mix well so that the flavors are impregnated.

``` Sazonar con sal, aceite y vinagre de manzana. Mezclar bien para que se impregnen los sabores. ```

![IMG_0418.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/EoeEucWePsa3K9ko18BZcfMtz6deb9n6BMZumCWeH6DveTMXzMybXZhv7A4NPNYxv6c.jpeg)|![IMG_0416.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/EoiVkjEQFWToSRJpu2HT2StY7nHUx1W9AEHZK5UqZwVZqJiZZY692hQqkHJQSEqRVtU.jpeg) -|- ![IMG_0420.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/EopsyPWF7ATp5bbnYTUmrYxzduaPQ6aBXVFb7BwGz2RFLZ15dc5PLC45JcBDmr5rEJo.jpeg)|![IMG_0423.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/EoAbcHgucbmSZTezPLn8jVD7MRJ68HLfVRmUcRe1L9pZGDE1qVfekctHLGTqDb9AtJ8.jpeg)

Finally, serve and enjoy. I love this salad. The mix of intense colors stand out on my plate, as well as all the nutrients and antioxidants it contains. Enjoy.

``` Por último, sirve y disfruta. Me encanta esta ensalada. La mezcla de colores intensos destaca en mi plato, así como todos los nutrientes y antioxidantes que contiene. ¡Buen provecho! ```

![IMG_0430.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/Eoc9QbaTj6LGfAoxcro7qPnbuFSCh6xLyydxVq3zy2Gpx5AbNxJFtRJWft1AkMP6HPE.jpeg) ![IMG_0433.jpeg](https://files.peakd.com/file/peakd-hive/theresa16/EoeLAd3rJDUuTSRm6QrGDsAZ1aor2VMkaiXMWVcpCyEJ9BEz64PPbf68kFrXXUav6TL.jpeg) --- ![ggifupdate.gif](https://files.peakd.com/file/peakd-hive/theresa16/SD9NuiQZ-g-gif-update.gif) ###### ***Photos of my property taken with my Redmi phone.*** ##### ***Editor "Canva" || Traductor "Deepl"*** ![Bienvenidos a mi blog.png](https://files.peakd.com/file/peakd-hive/theresa16/23xVgeEQL1nbRbM8bFPFLcMx8djxsjaAA1AQSiiKGnyoGspMhpYydpDnrCBgJCovfQDRk.png) Posted Using [INLEO](https://inleo.io/@theresa16/delicious-salad-of-cauliflower-carrots-and-beans-engesp-cww)

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