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Rutina Super Explosiva De Empuje Y Triceps

Super Explosive Push-Up & Tricep Routine

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Hola amigos de la #SWC Espero que estén bien, en el video de hoy quiero compartir con ustedes una rutina muy buena De pecho Y Triceps, Esta rutina es muy corta y efectiva tanto para nivel principiante e intermedio, Adonde en cada ejercicio de por medio lleva Ejercicios que la hacen muy interesante lo cual la hace muy poderosa. Sin mas nada que decirle VAMOS!!!

Hello friends of the #SWC I hope you are well, in today's video I want to share with you a very good chest and triceps routine, This routine is very short and effective for both beginner and intermediate level, where each exercise in between carries exercises that make it very interesting which makes it very powerful. Nothing more to say VAMOS!!!

------ ![Snapshot_83.png](https://images.hive.blog/DQmPWWWC7LFkRfZM6gmaGdxnfxXz1n9pnJSSd2BLJH3QxfX/Snapshot_83.png) ----- ----- [![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiclhbjos3ypxgf7w6kgsizvrzqkmk2abnrbqpktaedsvpffpuqhpu/)](https://3speak.tv/watch?v=kembrishep-007/dfntigzi) ------- ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=kembrishep-007/dfntigzi) ------- |1.- **Flexiones Abiertas**|1.- **Open push-ups**| |-|-|

x10 + Extensión De Triceps x5

x10 + Triceps Extension

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https://images.hive.blog/DQmfLC5TAsy74ZX5jwr5epQyAVbz3ZxgogyntZD51bs5N1i/Snapshot_68.png

https://images.hive.blog/DQmZrKJnntxBfJzAEakdHhT44QiXQbe8dgZtwmDdbaHg9ga/Snapshot_69.png

https://images.hive.blog/DQmPoGfVp6KH8Mmc8woTDE6hD6NSdZihBo8VfXU7bJZRtPT/Snapshot_73.png ---

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2-**Flexiones Normales**|2-**Normal push-ups**| |-|-|

x10 + Fondos en banco x5

x10 Bench dips x5

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https://images.hive.blog/DQmYub4dqWCXc7HhJLDCso68fybyLk8wg3tEA6TJVynswiG/Snapshot_76.png

https://images.hive.blog/DQmesNtpmy2MCKizv44oCDMTBjAWAe9KM8ZQ7r3zNy1KRB6/Snapshot_75.png

x10 + Fondos en banco x5

x10 + Bench dips x5

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https://images.hive.blog/DQmPVAMNUnPxNPGd7kYcMij6uny8Ws3tQ4TwWvhndeuL9Jd/Snapshot_86.png

https://images.hive.blog/DQmNLtidpeoSNvn8jHhqgbdDTRKhSecJoGDr7MbLqQxwxRV/Snapshot_87.png

![Snapshot_80.png](https://images.hive.blog/DQmPWrECrfb9fsDMz25HuMKQnHjvTVaYHV1VhgZNM1UL3Uy/Snapshot_80.png) ---

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Bueno amigos espero que les alla gustado la rutina de hoy, espero que le saquen provecho y sin más nada que decir nos vemos en un próximo contenido, Recuerden todo esto es seguido y sin descanso, Saludos!

Well friends I hope you liked today's routine, I hope you take advantage of it and without further ado I'll see you in a next content, Remember all this is followed and without rest, Greetings!

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