Sometimes, we say yes. Too much yes. We say yes when we want to say no. We are tired. We are busy. We are unhappy. We can learn to say no. A gentle no. A kind no. It is okay to say no. It is good for us.

You have every right to protect your energy. It's ok to cancel that appointment or date especially if you have a bad feeling about it. Your intuition will always tell you the truth. Energy flows where