A crucial Nootropic mineral, a cofactor of numerous key nutrients - over 300 different chemical reactions in the human body require magnesium. As a performance enhancer, it aids sleep and alleviates symptoms

A crucial Nootropic mineral, a cofactor of numerous key nutrients - over 300 different chemical reactions in the human body require magnesium. As a performance enhancer, it aids sleep and alleviates symptoms

Those is a short one, which I hope someone will find tremendous value in. Did you know that you're much more likely to go directly into REM sleep when you nap, especially if it's not where you regularly

After more than a day of suffering from over stimulation caused by Caffeine I was able to sleep relatively longer. What I was aiming for was to get some sleep and dream or attain the REM sleep, just enough

I thought that I would not be able to sleep today because of the Caffeine that I had but it seemed that the dialysis had cleaned it off from my body, so I think it is just enough for me to take only two

Dear friends,  Since my father passed away, it is impossible to skip one night I can't dream of him. It also happened after my grandma passed away many years ago.  This morning, I dreamed my father

I have discovered that the vast majority of people have experienced sleep paralysis at least once in their lives, many more than once and sometimes often. Just about everyone that has had this experience,

I used to wake up with my girlfriend smiling at me. I never could figure out why. Anyhow after running across the information in this Youtube video I think I now know why she always smiled in the morning.