The news of Chris Cornell’s death came as a two-pronged tragedy: First, finding out he had died, then second, finding out his death had been by his own hand. On the surface, he had seemed content, creative

Trail was washed out providing a different challenge walking along the planks.

5.20 120yd Strides We're running the length of the field, taking a bit of an active rest and recovery and repeating. Focusing on stride length and running mechanics. Using caution not to push and run to