Just clocked in 13,726 steps today! 🏃‍♂️🔥 Every step counts — whether it’s for health, habit, or just proving I’m still in the game This report was published via Actifit app (Android | iOS). Check out

Dialysis does make me feel good, it takes out not only the toxins but the extra water in my system. Sometimes my weight is so heavy that I would arrive with more than 4 Kilos of water that has to be taken

The Plan B I do think that my Plan A which is using the sweat suit would be sufficient in making me perspire so that I could lose some extra fluids and along it would be the toxins and other waste products