Today was second day back to running back and forth to work after a few weeks off. It’s always amazing to me how, as I get older, I notice the time off more when I get started again. No big deal, but it’s

I started running in 2016. It was a desperate attempt to get into shape, and I expected to hate every step. But, as I explained in my Office Chair to Half Marathon post, things changed after I had run

Staying in shape was not a problem in my growing up years. Between working on the farm and playing with my friends at school, I did a good job of staying on the move. But when I reached the age of 20,