The above pic is me running some trails in Melbourne from 2014 We are over half way in the Running ABC's and today, the letter N is for Negative Split The concept of running a negative split is pretty

Image Curtesy pexels.com Today for our ABC’s of running, G is for Glutes There has been a lot of talk lately about the importance that the glutes play in good running. Due to our lifestyles and other factors,

Image Curtosy I’ve been waiting for this one, the letter F is for Fartlek! Fartlek, which means "Speed Play" in Swedish(Please let me know if this is not correct), is a training method which