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latest #runningprojec created topics on internet
belkisa758
Full Deportes
2025-07-29 23:16
Tren Inferior | Trabajo para Piernas [Esp-Eng]
Estiramiento... 🧎♀️Warm Up🏃♂️ 5 Sentadillas 10 Lunge Alterno 15 Sentadillas Explosivas 20 Sentadillas aguantando 3seg abajo 50 Saltos de Cuerda Descanso 2min FUERZA🏋♀️ a) Backs Squat 4x(15a20rept)
$ 5.191
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