Zadar Croatia Steepshot IPFS IOS Android Web

Zadar, Croatia Steepshot IPFS IOS Android Web

Downward Facing Dog Pose Adho Mukha Svanasana Here are instruction how to make this asana: Lay down on the floor face down on the mat, spread your arms in front of you. Put your fist on the floor, and

Upward-Facing Dog Pose  (Urdhva Mukha Svanasana) Urdhva =upword mukha =face svana =dog This asana is performed in the following way: Lie on your mat (floor, grass, sand) anyway. Raise your legs to

Tree Pose (Vrksasana) (vrik-SHAHS-anna) vrksa = tree How to make this asana: First, hold firmly in the ground, be careful that your toes are spread in particular, which will contribute to a better balance

Lotus Pose (Padmasana)    As I have promised some more detailed instructions on this asana, for what they serve, and that will be most important in next steps. Firs you have to sit on the floor,

Hi Steemitans, As I  promised starting with frst Asana, Lotus pose (Padmasana) Padma = Lotus Here is some example how to do it this Asana: This pose is very important because its also poze for meditation,

 Yoga can be practiced anywhere  and with anyone...  and anytime.....  and after yoga comes the results... :) 

Hi Steemitans!  So excited to join this family soon after friend @zneeke  told me about it.  I'm doing yoga and I want to become a yoga trainer I'm working on. I would like to meet people