Working out at home using kettlebells : sumos squats , one handed cleans and lunges .. Also doing pushups with my feet on a medicinal ball to workout my stabilization muscles .. Some nice stretching

Working out doing my usual routine of squats pullups and pushups and also diing some exercises with dumbells. Also doing a bit of shadow boxing . This report was published via Actifit app (Android | iOS).

Great weekend with dear friends at the seaside .. Enjoying nice weather and beautiful waves . Also keeping in shape with squats pullups and pushups. This report was published via Actifit app (Android |

Doing my usuap sumo squats , one handed cleans and lunges to keep in shape .. Gotta love the kettlebell.. Also finished up my training with a bit of shadow boxing .. This report was published via Actifit

Out for a nice walk in the park to catch a beauyiful autumn sunset . Also keeping in shape with squats pullups and pushups. This report was published via Actifit app (Android | iOS). Check out the original

Went to a tube carwash yesterday for the first time in my life and was happy with the results. I'll be back :). This report was published via Actifit app (Android | iOS). Check out the original version

The English Premier League club, Chelsea have joined the race to sign the inform Roma keep, Allison Becker. images.google.com Chelsea have joined arch rival, Liverpool in a bid to sign the Brazil