For too many people, seeking mental health support feels overwhelming. Long waitlists, high costs, and lingering stigma leave countless individuals struggling alone. Meanwhile, fitness culture has normalized

Personally, on most days, I take it as an open challenge. Which isn't particularly handy or obvious for an attempted yogi. I'm generally the sort of person who believes it's up to me to make things happen,

... is time I don't have, and at present, am too possessive, and too young, to spare. Deep listening is being in the midst of things, and being asked to have patience and to listen. I say to myself, often,

I feel it here. Low. Under the ribs? Lower. Strange emotion. Asymptomatic in my illness. For now. I disrobe a day and found I've missed an entire life. Tell myself listen, but don't want, really, to stay.

One of the trickiest bits of this transitory phase I'm moving through has been learning to tune into what my body is signaling. Let me tell you, it's a motherf-er and it certainly does your head in. I

Hey, 📢 I wish I would've read an article like this in 2006 when my #psoriasis popped and wanted to follow me at each step on the road. I was working like crazy, 2 jobs,managing the house hold, dog and

A short film of embodied movement in the Anza Borrego Desert. A call for you to witness the sensual expression of your surroundings and your body. Movement exists everywhere and expresses itself in sensation,

Prior to meeting Ida Lovgren at Create Wellness in Seoul, I'd done PT on and off over the years in response to the many sports injuries that have peppered my life. I have cherished our sessions. I have

That's what it's called, my actual condition. Other people would just call it weird or craziness. I don't know. How could I? I'm not an expert in that. I don't give much shit about nothing. That's when