Wonderful morning All living organisms on the planet live according to the laws of nature, and man is no exception. Ideally, you need to wake up at sunrise, but for this you need to go to bed at 21:00. By following the rules of nature, we get physical and emotional nourishment in return. Unfortunately, the rhythm of our life, the number of worries do not allow us to go to bed at 9 pm. The human body is a complex system that functions during the hours of wakefulness and sleep. The endocrine system produces the hormone melatonin from 10 pm to 2 am, and it is synthesized only during sleep. This hormone is responsible for youth, cell renewal and division, good mood, it neutralizes free radicals, activates the immune system, strengthens the walls of the vessels of the body and the vessels of the brain. In the same period of time, the hormone somatotropin is produced. It is responsible for growth, slim figure, overall health and longevity of the body. Scientists from the Sleep Institute conducted many experiments, during which they came to an amazing fact: the earlier a person wakes up, the more energetic he feels. Getting up early encourages us to go to bed early. Science has proven that every hour of sleep from 21.00 to 00.00 is equal to three full hours of rest. And this means that in a shorter period you will rest and restore your strength better than if you fell asleep at 1:00 and woke up at 12:00 in the afternoon. The correct mode reduces the time needed for the body to rest. Instead of 10-12 hours you will sleep 6-7. Almost all participants in the Forbes list get up at 4-5 am in the morning. They note that it was early rises that helped them become successful, feel cheerful and full of energy, and this helps to conquer steep peaks in business. Notable early risers include Apple general manager Tim Cook and Disney general manager (wake up at 4:30 am). Starbucks general manager Howard Schultz wakes up every day at 5:00 am. And one of the founders of Avon, Andrea Jung, sets the alarm for 4:00 in the morning. Maybe we should also reconsider our habits and try to live in a new way?