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latest #spinalmovements created topics on internet
street.yoga
appics
2020-02-19 20:24
Doing gentle spinal movements. As our teacher used to say, unblock the blockages ...
... by doing the following things : (1) Tense less (2) Stretch less, less unbalanced stretching (3) Breathe less, easier to breathe naturally (4) Think less, keep it simple (5) Eat less, by product of
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